Escapist Gaming as Self-Care

Gaming as self-care has been around for decades, but the internet has made it a full-fledged industry. In the past, gaming as self-care was just a niche interest. Now, it's a legitimate form of therapy. Here are some reasons why.

Reasons why gaming is self-care

• Escape into another world: Games provide a temporary reprieve from the stresses of everyday life.
• Social connections: Online communities and forums provide a support system for players.
• Mental health benefits: Games can be used as a form of exposure therapy for anxiety and PTSD.
• Stress relief: Playing games can reduce stress and anxiety by releasing endorphins and providing a sense of calm.
• Improved focus and concentration: Games require focus and concentration, which can improve cognitive abilities.

Popular games for self-care

• Overcooked 2: A cooking simulation game for stress relief and teamwork.
• Abzû: A game about exploring a world filled with stress-relieving water-based puzzles.
• Cuphead: A challenging game for exposure therapy and improving focus.
• Stardew Valley: A farming simulator for stress relief and creativity.

Conclusion

Gaming as self-care is not just a trend, it's a legitimate way to take care of yourself. So, go ahead and game on!

Learn more about role-playing therapy and how games like Dungeons & Dragons can be used as a form of self-care.