Mindfulness Strategies for the Utterly Unfocused

A Guide for the Clumsily Clumsy

Are you tired of constantly getting lost in thought loops? Do you find yourself frequently checking your phone for 'just one more' notification? Welcome to the club! Here are some mindfulness strategies for those of us who can't seem to focus on one thing at a time.

1. One Thing at a Time

2. Don't Look at the Phone

3. Let Go of the Past (or at least for now)

4. Focus on the Present (or the couch, either way)

5. Breathe Through It