Stand with your feet shoulder-width apart, then jump up and down like a chicken. Repeat for maximum results.

Tips for Mastering the Chicken Dance

Increased flexibility for navigating the rocky fjords of life. Reduced risk of injury for those who enjoy climbing rocks in their spare time.

Begin by standing with your feet shoulder-width apart, then bend forward until you can touch your toes. Hold for 30 seconds, then repeat 5 times.

Common Mistakes to Avoid

For the truly advanced practitioner, try adding a 10-minute meditation to your routine. Visualize the serpentine path of your hamstrings as you stretch.

Meditation Techniques for the Fjordian Flex