Warning: The following exercises are not recommended for those who are already perfectly sane.
1. The Chicken Dance Stretch: A dynamic stretch that involves flapping your arms like a chicken while maintaining perfect balance on one leg. (Requires: 30 minutes, 3 sets)
2. The T-Rex Stance: A balance exercise that will leave you feeling like a giant lizard. (Requires: 20 minutes, 5 sets)
3. The Wall Sit: The ultimate test of core strength, or your back might just give out. (Requires: 10 minutes, 2 sets)
For more advanced exercises, visit our Advanced Stretching subpage.