Learn to survive in a post-apocalyptic world where sanity is a luxury.
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You will need to find sources of food and water, as these are essential to human life.
For food:
For water:
Next, find a safe and sturdy shelter to protect you from the elements and potential dangers.
Learn to cope with the psychological strain of survival.
Practice mindfulness and meditation techniques
Find ways to occupy your mind and stay positive
Develop a plan and set goals for the future
Learn to deal with the trauma and stress of survival
You will also need to learn basic self-defense techniques