The Binge Cycle

Where the snack aisle never ends, and the diet starts.

• 5. The Just One More Episode Strategy
• 10. The Snacking While Waiting for It to Load Trick

Phase I: The Binge

Binge on a single snack until you hit a sugar crash.

Phase II: The Crash

Experience a sugar crash and a deep sense of regret.

Phase III: The Repeat

Repeat the cycle, fueled by a desperate desire for a fix.