The Ancient Art of Distracting Yourself: Step 3 - Silencing Your Phone is a Miracle

By now, you've mastered the art of ignoring the siren song of your email inbox, but silencing your phone is the ultimate test of willpower.

• Step 3.1: Put Your Phone in Time Out
• Step 3.2: Physically Remove the Battery
• Step 3.3: Put Your Phone in a Vacation Landfill

Remember, a phone-free day is a beautiful thing. Don't let the constant stream of notifications turn you into a zombie.

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