Step 4: The Rituals of Rituals Avoidance

In this step, we will teach you the art of avoiding your phone's notifications and social media updates like a pro.

Here are a few rituals to get you started:

• Step 5: The Power of the Donut Method
• Step 6: The Silence is Strength
• Step 7: The Rituals of Rituals Recovery

And remember, the key to silencing your phone is to never actually silence it. Instead, just pretend it's not there, and hope it goes away on its own.

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