Debunking Burnout Theories: Unhealthy Snacking Options
It's time to tackle the age-old myth that eating an entire pizza by yourself is a viable coping mechanism for stress. Spoiler: it's not.
Research has shown that consuming 4,000 calories of melted cheese and tomato sauce will only lead to temporary feelings of satisfaction and eventual stomach discomfort. In fact, it's more likely to induce a cycle of guilt, anxiety, and regret.
- Fact: The only thing you'll be "coping" with is the weight gain and subsequent guilt trips to the gym.
- Fact: Your stomach will be "coping" with the aftermath of your decision with a series of uncomfortable digestive sounds.