Step 1: Don't buy chips in the first place. It's like not going to the bar to drink because you love your liver

Step 2: Find a substitute for the chip-craving: try a nice, crunchy apple. Or a carrot. Or a celery stick. You know, for the love of all things crunchy and healthy

Step 3: Engage in chip-free activities like knitting or playing the trombone. Anything to distract yourself from the siren's call of the chip aisle

Step 4: Talk to a therapist about your chip addiction. They can help you work through the deep-seated issues that make you reach for a 10th bag of Fritos