What is the 180-Minute Rule?
It's simple: when you feel your stress levels rising, take a 3-minute pause. Yes, just 3 whole minutes.
Repeat this process every 180 minutes to achieve optimal relaxation. Trust us, your coworkers (and your cat) will thank you.
But wait, there's more! Our expert team of certified meditation specialists (okay, we just made it up) has crafted a series of subtopics to help you on your 180-Minute journey: