By now, you've probably realized that the world is a never-ending dumpster fire of anxiety and existential dread. But fear not, dear seeker of inner peace, for we have just the solution for you: The Mindfulness Method.
Step 1: Take a deep breath in through your nose and out through your mouth, like you're a Zen master or some such nonsense.
Step 2: Focus on the present moment, and by "present moment" we mean "right now" as opposed to "five minutes ago when you were stressing about the future" or "five minutes from now when you'll be stressing about the past".
Click here to continue to Chapter 3: The Power of Negative Thinking
Click here to continue to Chapter 4: The Joy of Procrastination
Or, if you're feeling adventurous, explore the Secret Caves of the Subconscious, where the ancient art of navel-gazing awaits.