Rule 1: Deep Breathing
Take 4 minutes to breathe in, hold for 4, and breathe out. Repeat for 12 minutes.
Try it, you'll be surprised at how zen you'll be!
Next: Progressive Muscle Relaxation
Rule 2: Mindfulness Meditation
Focus on your thoughts for 10 minutes. Try not to think about your to-do list.
Don't worry, you can always think about it later...
Rule 3: Yoga
Twist, bend, and contort your body for 6 minutes. Try not to break anything.
Don't worry, we're not responsible for any injuries.