The Science of Napping: A Masterclass

Nap Technique 1: The Power Snooze

A 20-minute power nap, also known as a 'snooze bomb', is a short but intense napping experience that can boost productivity and cognitive function.

Nap Technique 2: The Covert Snooze

A covert snooze, also known as a 'stealth nap', is a short napping experience that can be easily disguised as a work break.

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