5 Trusting Your Gut: A Guide

Step 1: Don't Trust Your Gut (Yet)

Before you can trust your gut, you need to know what's in it. Literally.

Step 2: Eat More Yogurt

Yogurt: it's like a gut's best friend. Fermented, delicious, and full of probiotics.

Step 3: Get a Gut-Check

When in doubt, get a second opinion. Or in this case, a gut-check.

Step 4: Practice Your Gut-Feeling

Like riding a bike, trusting your gut takes practice. Don't worry, it's not as painful as it sounds.

Step 5: Trust the Untrustworthy

When all else fails, trust your gut. Or don't. We won't judge.