7. The 90-Minute Rule: Advanced Applications

Advanced applications of the 90-Minute Rule are for the true masters of productivity.

• 1. The 5-Minute Rule of Silence
• 2. The Power of Caffeine
• 3. Caffeine-Fueled Mastery
• 4. The Science of 90 Minutes
• 5. The 90-Minute Sprint
• 6. The Daily 90
• 7. Optimizing Your 90

Remember, the key is to stay focused and on schedule.

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7. Optimizing Your 90

Now that you're a master of the 90-Minute Rule, it's time to take it to the next level.

• Use a 90-minute timer to optimize your workflow
• Eliminate distractions during the 90 minutes
• Take breaks to recharge and refocus

Don't just follow the 90-Minute Rule, optimize it.