The Bend and Flail Technique

A time-tested method of achieving flexibility and balance, or just making a fool of yourself.

Physical Therapy: The Bend and Flail Way Philosophy: The Bend and Flail Manifesto

Subtopics:

• Physical Therapy: The Bend and Flail Way
• Philosophy: The Bend and Flail Manifesto
• Misadventures in Bend and Flailing

Want more? Read about our misadventures and laugh at our misfortunes.