Techniques for Achieving Flow State

In the pursuit of optimal productivity and mental well-being, one must first understand the ancient art of flow state.

"Flow state" is a mental state of complete absorption in an activity, where one's skills and challenges are perfectly balanced. It's like being a perfectly-tuned machine, with no distractions and no regrets.

Here are some techniques to help you achieve flow state:

1. Eliminate Distractions

Remove all sources of distraction, such as social media, email, and phone notifications.

Learn how to disable your phone's notification feature

2. Set Clear Goals

Clearly define your objectives and prioritize them.

Discover the art of SMART goals

3. Focus on a Single Task

Concentrate on a single task at a time, and avoid multitasking.

Learn how to use the Pomodoro Technique