Symptoms
- Excessive multitasking
- Perpetual procrastination
- Uncontrollable urge to check notifications
- Feeling overwhelmed by too many browser tabs
- Tendency to overcommit
Treatment
We're still researching the best ways to treat Overextension Disorder. However, some people have reported success with:
- Setting boundaries (but only for a few hours)
- Practicing time-blocking (but only for 10 minutes at a time)
- Learning to say "no" (but only to people you really like)