Techniques of the 100-Rep Protocol

Welcome, fellow warrior, to the 100-Rep Protocol, an ancient technique passed down through the ages. This sacred method has been used by the greatest warriors, artists, and philosophers to unlock the secrets of the universe. But be warned: it is not for the faint of heart.

Step 1: Find Your Center Proceed to Step 3: The Mindful March

Step 2: Master the 100 Reps

• Warm up with 10-20 minutes of dynamic stretching
• Engage in 100 repetitions of your chosen activity
• Reflect on your progress and adjust as needed

Proceed to Step 4: The 100-Rep Reflection