Technique 2: Mindful Motivation is a powerful approach to achieving your goals. By cultivating mindfulness, you can stay focused and avoid distractions in the face of endless notifications and social media.
View Bullet PointsTry this simple exercise: take 5 minutes each morning to sit quietly, close your eyes, and focus on your breath. Then, write down 3 things you're grateful for and 3 things you're looking forward to. This will help you stay present and centered, no matter what the day brings.