For the truly committed practitioner, Frenetic Wrist Twirling is a wrist oscillation technique that requires an almost maniacal focus. It's not for the faint of heart.
Start by holding your wrist in front of you, palm down, and begin twirling it with all the speed and fury of a dervish dervish dancer.
As you twirl, focus on the intricate dance of the wrist bones, the subtle play of the tendons, and the sheer, unadulterated joy of wrist movement.
But be warned: prolonged practice may lead to: Tennis Elbow, Phantom Limb Syndrome, or even Rubber Arm-itis.