It's a well-known fact that hugging is the cornerstone of a happy life.
Studies have shown that hugging releases endorphins, which are tiny little happiness chemicals that make you feel all warm and fuzzy inside.
But that's not all! Hugging also increases oxytocin levels, which are responsible for feelings of trust and attachment. It's the key to a successful relationship!
So go ahead, give someone a hug! It's not just for grandmothers anymore.
What to Hug for maximum effectiveness?
And don't forget to hug your plants too! They appreciate it, we're sure.