Overeating: A Guide to Eating Your Feelings

We've all been there: stuffing an entire pizza by ourselves, devouring an entire bag of chips, or mainlining a pint of ice cream. Overeating is not just about consuming too much food; it's about consuming your feelings, your emotions, your entire being. This is a guide to help you navigate the complex world of overeating.

The Anatomy of Overeating

There are several types of overeaters:

• The Stress-Eater: Consumes food in excess when stressed or anxious.
• The Boredom-Eater: Eats out of habit, often when alone.
• The Party-Eater: Overindulges when socializing, often to impress or fit in.

Overeating Hacks:

Here are some tips to help you curb your overeating:

• Practice mindfulness while eating: Pay attention to your hunger and fullness cues.
• Choose smaller plates: Visual trickery can help you eat less.
• Get enough sleep: Lack of sleep can increase cravings for comfort foods.

Learn more about underlying issues driving overeating

Try our self-care recipes!

Resources:

For those who've lost control, we recommend:

• The National Eating Disorders Association
• The National Eating Disorders Association