Therapist's Toolbox: Therapy Exercises

Welcome to the most meta, overthinking support group on the web!

Here's a selection of exercises to help you work through your existential dread:

• Paradoxical Therapy - Say the opposite of what you mean, but really mean it.
• Catastrophic Thought Exercise - Imagine a world where your thoughts become reality, and it's a real mess.
• Absurd Communication - Write a letter to your future self, but only use words that start with 'Q'.

Don't forget to bring your favorite snack, we're all overthinking together here!