Therapy Plan: A Schedule of Sanity

Monday

8:00 AM - Wake up, stretch, and scream at the existential dread of another day

9:00 AM - Coffee and existential crisis management

12:00 PM - Lunch break: eat, drink, and contemplate the meaninglessness of life

2:00 PM - Cognitive behavioral therapy: learn to control your thoughts, but not your emotions

Meditation and the Art of Not-Being

Wednesday

6:00 PM - Yoga and the struggle to maintain a healthy body image

7:00 PM - Dinner: eat your feelings, not your feelings about eating

The Feelings: a guide to understanding and expressing your emotions

Friday

8:00 AM - Morning panic attack: because, why not?

10:00 AM - Group therapy: because solo therapy is so last season

Panic Attacks: when the world is just too much

Sunday

10:00 PM - Bedtime: where you can finally just exist without consequence

Acceptanceประก

Goodnight, good luck, and may the abyss of existence consume you gently