Throw Yourself at the Problem

Physical Therapy

Because sometimes a good throwing is just what the doctor ordered.

Therapeutic Slam Dunking is not just a thing, but it's definitely a thing.

Don't have time for the couch? Throw against the wall for some exercise.

Mental Illness is a Wall

And you're just a human trying to throw your feelings at it, only to have it bounce back and hurt you some more.

But hey, at least you're positive self-talkin' it!

Or just go to the beach, because, why not?

Take a break from social media

Because honestly, who needs all those likes and comments?

No seriously, just throw caution to the wind and just go with it, okay?