Don't worry, you're not going crazy! Time dilation is just a thing that happens sometimes.
When time is dilating, the laws of physics are flexible. Don't test this theory by eating a sausage that's been sitting on the counter for a week. You don't want to be stuck in a never-ending loop of regret.
Read more about the Sausage ParadoxWhen time is dilating, it's best to just leave your past self alone. Don't try to give them advice or tell them about the good times you had at the water cooler. They won't listen, and it'll just confuse the timeline.
Learn more about the dangers of inter-temporal communicationTime dilation can be fun, but don't get too comfortable. If you're stuck in a singularity, just remember that it's not a hotel room. There's no continental breakfast, and the 'help' button doesn't actually help.
Understand the Singularity's House RulesStay safe, travelers! And remember, time dilation is just a thing that happens sometimes.