Step 1: Prepare the Battlefield
Clear the area around you of any distractions. Remove any sharp objects, electronic devices, and potentially hazardous materials. You may want to cover your furniture in plastic or set up a crash pad in the corner.
Prepare the Battlefield: Subpage
Step 2: Set the Clocks to 3:14 AM
Disable any automatic time-setting features on your devices. Set your clock to 3:14 AM. This will simulate a perpetual state of being perpetually late for work/school/appointments. Repeat as needed.
Step 2: Set the Clocks to 3:14 AM
Step 3: Activate the Boredom Engine
Play soothing, yet maddeningly repetitive music. Display the same 5 minutes of elevator music on a loop. You may want to add a strobe light or a lava lamp for extra ambiance.