Welcome to the Outrage Management Plan, where we specialize in treating your outrage with the utmost seriousness.
Step 1: Identify your outrage triggers. Is it a politician's statement? A reality TV show? The price of avocados?
Learn how to spot your triggers
Step 2: Develop a coping mechanism. This could be anything from meditation to knitting.
Discover alternative stress-reducing techniques
Step 3: Confront your outrage with humor. Watch a cat video, read a funny meme, or yell at a wall.
Step 4: Repeat steps 1-3 until you're no longer outraged. Or until you're just really, really annoyed.