Advanced Tumbling Techniques

Flipping Madness - The art of flailing your way through tumbling passes.

Flipping Frenzy - When your tumbling passes start to resemble a seizure-inducing rave.

Flips-tastic - The thrill of executing 1000 flips in a row, with only a slight hint of desperation.

Flip Palooza - When your tumbling passes become an all-consuming, never-ending event.

Flip Variations

Because 3.5 flips just isn't enough, here are some advanced variations to add some flair to your tumbling routine.

Flip Hazards

Don't get too cocky. Flips can be hazardous to your health.

Flip-related Injuries - Because you'll probably need it.