Why Not to Give Up on Social Media

For the Love of Your Mental Health

It's not like we're saying you're addicted or anything. Okay, fine, maybe we are, but it's for your own good. Think of all the:

And let's not forget the:

So, don't give up just yet! You can still:

  1. Take a digital detox, but only for a week or two
  2. Limit your screen time to 12 hours a day (we won't judge)
  3. Unfriend everyone, but only after a 3-hour scroll through your friends list
Techniques for Coping with Social Media-Induced Stress Social Media Therapy Sessions Social Media Recovery Groups