You're having trouble breathing, your heart is racing, and you're suddenly convinced you're going to die.
Sounds like a Tuesday.
But seriously, these symptoms are common in panic attacks. If you're experiencing any of these, don't worry (too much), it's just your brain being a drama queen.
Hyperarousal, dissociation, and a strong desire to hide under your bed? Check.
Learn more about anxiety in our Anxiety 101 course.
Staying hydrated, practicing yoga, and eating a salad won't fix everything, but they're a good start.
Try to find a therapist who's not judging you (or at least, not too judgmental). They'll teach you more than just coping mechanisms.