Escape Plan 4: The "I'm on Fire" Edition
Warning: This plan assumes you're on fire. Like, literally on fire.
Step 1: Find a body of water. Preferably one with a fire-extinguishing quality.
Step 2: Stop running and splash into it.
Step 3: Repeat Step 1 and 2 until you're no longer on fire.
Step 4: Share your tale of woe with the world.
Optional: Get a suit of wet shirts to commemorate the occasion.