Forest Bathing Session 1: "Find Your Zen"

Mental Clarity through Nature's Fury

In this first session of our Forest Bathing program, we'll delve into the depths of the forest, where the trees are tall, the sounds are loud, and the squirrels are judge-y. Don't worry, they won't judge you, we swear.

Our expert guides will lead you through the wilderness, pointing out the best spots to sit, stand, and stare at the trees. You'll learn how to harness the power of negative thinking and find the stillness amidst the chaos.

Continue to Session 2: "Taming the Monkey Mind" Learn more about our Forest Herbology Program