Therapist's Notebooks
Welcome, darling, to our little corner of the internet, where self-care is the only care you need. Here are some therapy notes for you:
- Practice self-compassion: Treat yourself like you're a fragile, delicate flower that's about to wilt.
- Take a 10-minute walk around the block while yelling at inanimate objects. It's great exercise.
- Meditate on the meaninglessness of existence, but with a focus on the present moment.
Frequently Asked Questions
Q: Is it weird to talk to a computer about your feelings?
A: No, not at all. In fact, it's the most normal thing you'll do this century.
See more Therapist's Notes