Are you feeling overwhelmed, your heart racing, your mind a jumbled mess?
Well, you've come to the right place! Our team of expert panic attack specialists (read: people with anxiety) have put together this comprehensive guide to help you survive, and thrive, in a world that's constantly trying to drive you mad.
But don't worry, we're not your typical "take deep breaths and visualize your feelings" kind of experts. Nope, we're about to get weird.
We'll teach you how to harness the power of 5-5-5: The Panic Attack Pentathlon, a series of unorthodox techniques designed to help you channel your anxiety into something more productive, like extreme ironing or competitive eating.
Or, if you're feeling particularly masochistic, we'll show you how to 2-4-2: The Art of Self-Induced Stress – because who needs relaxation when you can just add to your anxiety?
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