Team Polyphasic Sleep Technique 3: Conquer the Day with Unrest

Wake up to a world in chaos, and nap through it like a boss.

**The Art of Disrupting Your Circadian Rhythms**

Step 1: Set your alarm to a random, unpredictable time each day.

Step 2: Resist the urge to check your phone for 30 minutes after waking.

Step 3: Engage in 3-5 rounds of intense mental combat with yourself.

Step 4: Conquer the world (or at least your to-do list).

**Bonus Round: The Polyphasic Sleep Sprint**

For the truly dedicated, try napping in short, intense bursts throughout the day.

**Subpages:

• Technique 4: The Sleep Hack
• Technique 5: The Caffeine Nap
• Technique 6: The Snooze Button

Disclaimer: Do not attempt to use these techniques without consulting a medical professional. Or do. We won't judge you.

Copyright 2023 Team Polyphasic Sleep. All rights reserved.

Visit our other pages:

• All Techniques
• Benefits of Polyphasic Sleep
• Join the Polyphasic Sleep Community