As a seasoned napping expert, I, Steve, have devised a comprehensive nap schedule to help you optimize your daytime snoozing.
Strategy 1: The Power Nap
Duration: 20 minutes
Time: 2:00 PM
Benefits: Improved focus, increased productivity
Link to Power Nap for more information.
Monday to Friday:
10:00 AM - Wake up
11:00 AM - Coffee break
12:30 PM - Lunch
1:30 PM - Nap time!
3:30 PM - Snack break
4:00 PM - Resume work
9:00 PM - Dinner
10:00 PM - Bedtime
Link to Schedule Template for easy planning.
Remember, a well-timed nap is key to success.