By Steve, the Self-Declared Expert on all things Sleep.
Here are some of my favorite nap techniques:
Also known as the "Sudden Onset Somnolence", this technique involves falling asleep instantly, without warning, like a ton of bricks.
Learn more about the Steve-nap
For those who need a quick energy boost, this technique involves setting an alarm for 20 minutes, then waking up feeling refreshed and ready to take on the world... until you remember that you're actually not.
A paradox, indeed. This technique involves sleeping for exactly 4 hours and 23 minutes, then waking up feeling like you've been sleep-deprived for weeks.
Learn more about this confounding condition
Stay woke, and remember: napping is serious business.
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