The Steve's Napping Guru Training Program: Level 1 - The Basics

Module 1: Napping Fundamentals

Learn the art of doing nothing. This is where it all begins.

Nap duration: 10-15 minutes

Nap frequency: 3-4 times a day

Required reading:

• Quantifying the Nap
• Nap Positioning for Optimal Results

Continue to Level 2: The Sciences