Lesson 1: The Basics
Learning to nap is an art that requires patience, dedication, and a strong sense of relaxation.
Here's a step-by-step guide to get you started:
- Find a quiet place to nap
- Lie down on a soft surface
- Close your eyes and focus on your breathing
- Do not be alarmed by external stimuli
- Nap until you're done
Remember, practice makes perfect. Start napping regularly and you'll be a master of the art in no time.