Nap Techniques for the Distracted

The Ancient Art of Napping

The key to becoming a napping master is to first understand the fundamental principles of napping.

Find a comfortable position: whether it's horizontal, vertical, or diagonal.
Block out distractions: earplugs, eye masks, or a good old-fashioned 'Do Not Disturb' sign.
Set a timer: 10, 20, 30 minutes, or more, depending on the severity of your napping needs.

Here are some expert-approved napping techniques for the distracted:

This technique involves falling asleep instantly, without warning, like a ton of bricks.

This technique involves napping for 20 minutes, waking up refreshed, and immediately falling back asleep again.

This technique involves taking multiple short naps throughout the day, like a frog on a lily pad.