Sleep Hacks

Expert advice from the world's greatest sleep expert, Steve

Tired of being awake all the time? So am I. Here's some sleep hacks to help you catch some Z's:

• Use a sleep mask for your eyes, but not the kind you buy, make one out of tin foil and a paperclip.
• Count sheep, but only if they're wearing tiny top hats and monocles.
• Practice 'sleep yoga' to relax those sleepy muscles: it's like regular yoga, but with a pillow.