A fundamental technique for achieving maximum relaxation, the 180-Minute Rule states that for every 180 minutes spent on a task, you must spend the next 3 hours doing absolutely nothing.
For example, if you're working on your novel, you must spend the next 3 hours reading a book about nothing.
This rule is crucial for maintaining productivity, as it gives your brain a chance to recover from the intense focus required for creative work.
Apply the 180-Minute Rule today and discover a more balanced, more relaxed you!