Are you tired of feeling like your days are too rigid? Do you want to add a dash of unpredictability to your schedule? Look no further than the 180-Minute Rule!
The idea is simple: take every 180 minutes (or three hours), and insert a variable pause of 10-30 minutes into your day. This pause could be a walk outside, a quick workout, or even just staring out the window.
But don't just take our word for it! Check out our example use cases to see how you can apply this technique to your own life.
And for those who want to take their 180-Minute Rule experience to the next level, check out our Advanced Pauses section for expert-level tips and tricks.
Want to join the 180-Minute Rule community? Join our Discord server to connect with other like-minded individuals and share your favorite pause strategies!
Still confused? Check out our FAQ for answers to your most pressing questions.
Or, if you're feeling adventurous, try out our Pause Calculator to see just how much time you can save with the 180-Minute Rule!