Are you tired of feeling groggy and disoriented after a short nap? Do you struggle to wake up feeling refreshed and ready to take on the world? Fear not, friend, for the 180-Minute Rule has got you covered!
According to expert sleep scientists (okay, we just made that up), the 180-Minute Rule states that you must nap for exactly 180 minutes (or three hours) to wake up feeling like a brand new person. Any less and you'll just be a grumpy, zombie-like version of yourself.
But wait, there's more! Variable pauses are also a thing. If you're feeling particularly sleepy, you might need a few extra minutes to get your nap going. Don't worry, we've got you covered. Just click here to learn more about variable pauses!
And if you're feeling really, really sleepy, you might want to head on over to our Nap Time Lounge for some extra snoozing support.
We hope you find this helpful, and that you never have to suffer through another 90-minute nap again!