Step 1: Identify the Problem
Recognize the symptoms: excessive mental iteration, self-doubt, and a general sense of existential dread. If you're overthinking, it's time to overanalyze.
Step 2: Rationalize the Rationally Incoherent
Create a complex web of interconnected theories and hypotheses, all attempting to justify your initial thought. The more convoluted, the better.
Step 3: Overthink the Overthinkers
Confront the paradox of the self-absorbed mind. Ask yourself: 'Is it possible to think too much about not thinking too much?'
Remember, overthinking is a skill, not a curse. Or is it?