The Art of Holding Your Breath for 17 Minutes

Technique One: The Fundamentals

In this technique, the practitioner must focus their mind solely on holding their breath. It is a test of willpower, mental clarity, and lung capacity. To master this technique, one must first learn to quiet the mind and still the body.

Proceed to Technique Two: The Power of Positive Self-Talk

Or, if you are feeling particularly confident, jump straight into Technique Three: The 30-Minute Hold

Side Effects:

Dizziness, lightheadedness, and a strong urge to cough.

For more information on how to overcome these side effects, see Technique Four: The Art of Deep Breathing