Techniques of Mindful Chaos

Discover the ancient art of finding calm within the maelstrom of modern life.

Meditation Techniques

• Monkey Mind - The art of clearing the mind with the help of a furry friend.
• Laughter Therapy - Heal the wounds of the soul with the balm of absurd comedy.
• Forest Bathing - Soak up the tranquility of nature (or a well-designed park).

Or, if you will, just just sit there.